RAWA
Running 6 Oct · 08:40

Morning Run

ST Sem
Distance
10.1km
Moving
51:47
Avg pace
5:07/km
Elevation
11m
Avg HR 130 bpm
Max HR 139 bpm
Avg Cadence 176 spm
Calories 600 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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