RAWA
Running 7 Dec · 10:31

Morning Run

ST Sem
Distance
6.0km
Moving
31:43
Avg pace
5:15/km
Elevation
31m
Avg HR 145 bpm
Max HR 152 bpm
Avg Cadence 176 spm
Calories 403 kcal
Temperature 10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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