RAWA
Running 23 Sep · 18:17

Evening Run

ST Sem
Distance
10.3km
Moving
49:25
Avg pace
4:49/km
Elevation
9m
Avg HR 143 bpm
Max HR 154 bpm
Avg Cadence 170 spm
Calories 640 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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