RAWA
Running 21 Apr · 09:05

Morning Run

ST Sem
Distance
21.9km
Moving
2:23:59
Avg pace
6:34/km
Elevation
97m
Avg HR 134 bpm
Max HR 183 bpm
Avg Cadence 158 spm
Calories 1475 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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