RAWA
Running 10 Nov · 11:13

Morning Run

ST Sem
Distance
6.5km
Moving
32:14
Avg pace
4:56/km
Elevation
13m
Avg HR 139 bpm
Max HR 161 bpm
Avg Cadence 178 spm
Calories 407 kcal
Temperature 9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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