RAWA
Running 4 May · 07:56

Morning Run

ST Sem
Distance
24.0km
Moving
1:50:30
Avg pace
4:36/km
Elevation
30m
Avg HR 155 bpm
Max HR 169 bpm
Avg Cadence 176 spm
Calories 1483 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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