RAWA
Running 19 Oct · 03:19

Night Run

ST Sem
Distance
30.4km
Moving
3:24:27
Avg pace
6:43/km
Elevation
1015m
Avg HR 140 bpm
Max HR 175 bpm
Avg Cadence 146 spm
Calories 2281 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem