RAWA
Running 14 Jun · 05:06

Morning Run

ST Sem
Distance
11.6km
Moving
50:33
Avg pace
4:20/km
Elevation
31m
Avg HR 158 bpm
Max HR 171 bpm
Avg Cadence 186 spm
Calories 705 kcal
Temperature 13°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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