RAWA
Running 9 Nov · 10:22

Morning Run

ST Sem
Distance
18.2km
Moving
1:33:07
Avg pace
5:07/km
Elevation
8m
Avg HR 139 bpm
Max HR 155 bpm
Avg Cadence 178 spm
Calories 1123 kcal
Temperature 7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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