RAWA
Running 14 Dec · 11:07

Morning Run

ST Sem
Distance
17.0km
Moving
1:22:04
Avg pace
4:48/km
Elevation
16m
Avg HR 148 bpm
Max HR 159 bpm
Avg Cadence 176 spm
Calories 1070 kcal
Temperature 5°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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