RAWA
Running 15 Jun · 05:37

Morning Run

ST Sem
Distance
22.4km
Moving
1:57:09
Avg pace
5:13/km
Elevation
42m
Avg HR 154 bpm
Max HR 164 bpm
Avg Cadence 174 spm
Calories 1489 kcal
Temperature 12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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