RAWA
Running 21 Dec · 13:12

Afternoon Run

ST Sem
Distance
11.0km
Moving
47:32
Avg pace
4:18/km
Elevation
25m
Avg HR 167 bpm
Max HR 181 bpm
Avg Cadence 180 spm
Calories 706 kcal
Temperature 8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Sem