RAWA
Running 3 Aug · 09:43

Morning Trail Run

ST Sem
Distance
50.4km
Moving
4:55:12
Avg pace
5:51/km
Elevation
401m
Avg HR 134 bpm
Max HR 165 bpm
Avg Cadence 162 spm
Calories 3015 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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