RAWA
Running 30 Nov · 08:16

Morning Run

ST Sem
Distance
43.1km
Moving
4:15:04
Avg pace
5:54/km
Elevation
573m
Avg HR 149 bpm
Max HR 178 bpm
Avg Cadence 164 spm
Calories 2903 kcal
Temperature 0°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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