RAWA
Running 21 Jul · 06:43

Morning Run

ST Sem
Distance
10.2km
Moving
53:23
Avg pace
5:14/km
Elevation
11m
Avg HR 124 bpm
Max HR 154 bpm
Avg Cadence 178 spm
Calories 558 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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