RAWA
Sign in
Get the app
Running
13 Sep · 05:31
Tempo Run
ПМ
Павел
Distance
21.3
km
Moving
1:29:24
Avg pace
4:12
/km
Elevation
79
m
Avg HR
170 bpm
Max HR
180 bpm
Avg Cadence
172 spm
Calories
1641 kcal
Temperature
10°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🚴
Fartlek Ride (CD 189m)
Cycling · 11 Sep · 40.2 km · 218 m
4:47:02
🚴
Fartlek Ride (WU 5.0km)
Cycling · 8 Sep · 38.8 km · 162 m
2:02:48
🏃
Morning Run
Running · 7 Sep · 10.6 km · 48 m
52:25
🏃
Morning Run
Running · 4 Sep · 30.1 km · 137 m
2:25:18