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Running
13 Sep · 11:30
Long Run
Lauris
Amsterdam
Distance
21.0
km
Moving
1:35:26
Avg pace
4:32
/km
Elevation
31
m
Avg HR
156 bpm
Max HR
166 bpm
Avg Cadence
168 spm
Calories
1545 kcal
Temperature
18°C
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