Running
2 Oct · 15:37
Afternoon Run
Distance
4.5km
Moving
1:30:30
Avg pace
20:00/km
Elevation
2025m
Avg HR
108 bpm
Max HR
160 bpm
Avg Cadence
142 spm
Calories
510 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.