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Cycling Sun, 21 Nov · 09:55

Morning Ride

Pavel Pavel
Distance
19.2km
Moving
1:17:24
Avg speed
14.9km/h
Elevation
140m
Avg HR 100 bpm
Max HR 147 bpm
Temperature 9°C

Route map

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Ladder intervals 3 min–6 min Running · 4 Nov · 11.8 km · 76 m 1:08:41 Long ride 118.8 km Cycling · 1 Nov · 118.8 km · 249 m 3:51:03 Intervals 5 km + 5 × 100 m Running · 31 Oct · 9.3 km · 37 m 52:19 Recovery ride Cycling · 29 Oct · 8.4 km · 29 m 26:35