Cycling
16 Oct · 20:00
Evening Ride
Distance
21.5km
Moving
54:25
Avg speed
23.7km/h
Elevation
105m
Avg HR
136 bpm
Max HR
163 bpm
Avg Cadence
88 spm
Calories
529 kcal
Temperature
26°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.