RAWA
Running 24 Sep · 10:17

Intervals Run 5x400m w/ 500m recovery (WU 1.0km + CD 601m)

Valerii Valerii Hilversum, Nederland
Distance
6.2km
Moving
31:04
Avg pace
4:59/km
Elevation
30m
Avg HR 150 bpm
Max HR 183 bpm
Avg Cadence 172 spm
Calories 400 kcal
Temperature 16°C
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