RAWA
Sign in
Get the app
Running
21 Nov · 09:50
Morning Run
YS
Yuri
Haarlem, Netherlands
Distance
12.1
km
Moving
1:08:05
Avg pace
5:37
/km
Elevation
23
m
Avg HR
135 bpm
Max HR
154 bpm
Avg Cadence
178 spm
Calories
896 kcal
Temperature
3°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🚴
Recovery Ride
Cycling · 23 Sep · 2.8 km · 34 m
40:04
🏃
Fartlek Run
Running · 23 Sep · 10.8 km · 30 m
1:01:05
🏃
Easy Run
Running · 20 Sep · 10.5 km · 125 m
50:19
🚴
Recovery Ride
Cycling · 20 Sep · 1.2 km · 20 m
12:26