Cycling
23 Sep · 18:22
Intervals Ride 12x100m w/ 2000m recovery (WU 4.9km + CD 1.3km)
Distance
22.9km
Moving
40:36
Avg speed
33.9km/h
Elevation
37m
Avg HR
122 bpm
Max HR
144 bpm
Avg Cadence
85 spm
Calories
421 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.