RAWA
Sign in
Get the app
Running
1 Oct · 16:46
Steady run
ПМ
Павел
Distance
13.0
km
Moving
1:04:56
Avg pace
4:58
/km
Elevation
128
m
Avg HR
147 bpm
Max HR
171 bpm
Avg Cadence
162 spm
Calories
1014 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Павел
🚴
Recovery Ride
Cycling · 30 Sep · 7.1 km · 27 m
27:59
🚴
Recovery Ride
Cycling · 30 Sep · 7.2 km · 19 m
21:52
🚴
Recovery Ride
Cycling · 29 Sep · 16.2 km · 36 m
1:03:48
🏃
Long Run
Running · 28 Sep · 44.4 km · 394 m
4:13:22