Running
3 Oct · 10:10
Intervals run 3x1km w/ 300m recovery + 4x500m w/ 300m recovery
Distance
11.6km
Moving
59:18
Avg pace
5:07/km
Elevation
35m
Avg HR
153 bpm
Max HR
185 bpm
Avg Cadence
170 spm
Calories
805 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.