RAWA
Running 4 Oct · 06:22

Long run 22.7 km

Distance
22.7km
Moving
2:27:18
Avg pace
6:29/km
Elevation
21m
Avg HR 145 bpm
Max HR 166 bpm
Avg Cadence 156 spm
Calories 1628 kcal
Temperature 11°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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