RawA

Sign in Get the app

Running 10 Oct · 13:06

Steady run

AM Artem

Distance

16.0km

Moving

1:14:10

Avg pace

4:37/km

Elevation

108m

Avg HR 157 bpm

Max HR 171 bpm

Avg Cadence 176 spm

Calories 987 kcal

Temperature 14°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Artem

Tempo run Running · 9 Oct · 5.0 km · 45 m 22:24 Tempo run Running · 7 Oct · 8.0 km · 17 m 39:11 Intervals 1 km + 10 × 400 m Running · 6 Oct · 12.0 km · 12 m 57:23 Steady run Running · 4 Oct · 8.0 km · 22 m 39:57