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Running 11 Oct · 07:39

Long run 30.2 km

NP Nikolay

Distance

30.2km

Moving

2:51:14

Avg pace

5:40/km

Elevation

148m

Avg HR 144 bpm

Max HR 161 bpm

Avg Cadence 174 spm

Calories 2521 kcal

Temperature 9°C

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