Raw
A
Sign in
Get the app
Running
11 Oct · 13:50
Steady run
CM
Carlos Alberto
Distance
7.0
km
Moving
35:00
Avg pace
4:59
/km
Elevation
34
m
Avg HR
158 bpm
Max HR
174 bpm
Avg Cadence
160 spm
Calories
469 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Carlos Alberto
🏃
Tempo run
Running · 9 Oct · 8.0 km
37:46
🏃
Fartlek run
Running · 7 Oct · 8.0 km
36:11
🏃
Progressive run
Running · 5 Oct · 8.0 km · 30 m
38:59
🚴
Recovery ride
Cycling · 4 Oct · 12.6 km · 40 m
1:00:00