RawA

Sign in Get the app

Running Thu, 15 Oct · 09:24

Tempo run

AM Artem

Distance

13.0km

Moving

58:48

Avg pace

4:31/km

Elevation

41m

Avg HR 158 bpm

Max HR 167 bpm

Avg Cadence 178 spm

Temperature 14°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Artem

Steady run Running · 3 Nov · 10.3 km · 33 m 48:29 Easy run Running · 28 Oct · 6.0 km · 17 m 29:07 4 × 1 km intervals Running · 27 Oct · 12.0 km · 42 m 55:50 Easy run Running · 25 Oct · 10.5 km · 62 m 50:59