Running
Thu, 15 Oct · 13:45
Tempo run
Distance
9.0km
Moving
55:06
Avg pace
6:07/km
Elevation
11m
Avg HR
158 bpm
Max HR
187 bpm
Avg Cadence
166 spm
Temperature
19°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.