Running
Sat, 17 Oct · 08:36
Steady run
Distance
4.7km
Moving
23:28
Avg pace
4:56/km
Elevation
5m
Avg HR
163 bpm
Max HR
178 bpm
Avg Cadence
160 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.