RawA
Running Sat, 17 Oct · 10:45

Steady run

ST Sem
Distance
11.5km
Moving
1:07:24
Avg pace
5:51/km
Elevation
55m
Avg HR 136 bpm
Max HR 172 bpm
Avg Cadence 160 spm
Temperature 13°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

More from Sem