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Running Sun, 11 Oct · 10:09

Morning Run

AA Andre

Distance

13.7km

Moving

1:30:47

Avg pace

6:37/km

Elevation

99m

Avg HR 152 bpm

Max HR 176 bpm

Avg Cadence 150 spm

Temperature 9°C

Route map

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Steady run Running · 3 Nov · 5.6 km · 62 m 39:51 Intervals 4 × 600 m + 716 m Running · 28 Oct · 8.1 km 53:36 Steady run Running · 27 Oct · 6.0 km 43:45 Recovery ride Cycling · 25 Oct · 5.1 km · 64 m 18:25