RawA

Sign in Get the app

Running Sun, 18 Oct · 09:22

Long run

AA Andre

Distance

15.2km

Moving

1:37:55

Avg pace

6:27/km

Elevation

393m

Avg HR 156 bpm

Max HR 181 bpm

Avg Cadence 148 spm

Temperature 9°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Andre

Steady run Running · 3 Nov · 5.6 km · 62 m 39:51 Intervals 4 × 600 m + 716 m Running · 28 Oct · 8.1 km 53:36 Steady run Running · 27 Oct · 6.0 km 43:45 Recovery ride Cycling · 25 Oct · 5.1 km · 64 m 18:25