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Running Sun, 4 Oct · 07:28

Morning Run

AA Andre

Distance

11.0km

Moving

1:17:20

Avg pace

7:01/km

Elevation

34m

Avg HR 149 bpm

Max HR 165 bpm

Avg Cadence 142 spm

Temperature 11°C

Route map

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Steady run Running · 3 Nov · 5.6 km · 62 m 39:51 Intervals 4 × 600 m + 716 m Running · 28 Oct · 8.1 km 53:36 Steady run Running · 27 Oct · 6.0 km 43:45 Recovery ride Cycling · 25 Oct · 5.1 km · 64 m 18:25