RawA

Sign in Get the app

Cycling Sun, 18 Oct · 19:13

Recovery ride

DD Damian

Distance

8.3km

Moving

26:46

Avg speed

18.6km/h

Elevation

27m

Avg HR 117 bpm

Max HR 143 bpm

Temperature 11°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Damian

Steady run Running · 3 Nov · 10.1 km · 38 m 57:39 Long run 20.3 km Running · 1 Nov · 20.3 km · 66 m 1:57:53 Pyramid intervals 77 s–4 min Running · 30 Oct · 15.1 km · 44 m 1:19:25 Evening Workout Fitness · 29 Oct 16:01