Raw
A
Sign in
Get the app
Running
Mon, 19 Oct · 12:40
4 × 200 m intervals
AK
Antanina
Distance
10.1
km
Moving
1:01:46
Avg pace
6:07
/km
Elevation
46
m
Avg HR
154 bpm
Max HR
181 bpm
Avg Cadence
168 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
💪
Evening Workout
Fitness · 3 Nov
34:53
🚴
6 × 3 min intervals
Cycling · 3 Nov · 20.3 km · 2 m
1:20:02
🏊
Intervals swim 4x75m w/ 1min rest + 4x4m10s w/ 20s rest
Swimming · 2 Nov · 2.4 km
55:46
🏃
Steady run
Running · 1 Nov · 10.0 km · 34 m
1:00:45