RawA
Sign in Get the app
Running Thu, 22 Oct · 10:09

Pyramid intervals 25 s–5 min

MP Martina
Distance
6.8km
Moving
35:31
Avg pace
5:12/km
Elevation
3m
Avg HR 166 bpm
Max HR 188 bpm
Avg Cadence 183 spm
Temperature 10°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app Sign in

More from Martina

Easy run Running · 4 Nov · 10.0 km · 25 m 58:45 3 × 200 m intervals Swimming · 3 Nov · 1.9 km 44:54 Morning Workout Fitness · 2 Nov 1:08:15 Tempo run Running · 1 Nov · 10.0 km · 10 m 47:22