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Running Thu, 22 Oct · 13:07

Easy run

AM Artem

Distance

7.5km

Moving

37:26

Avg pace

4:59/km

Elevation

25m

Avg HR 147 bpm

Max HR 154 bpm

Avg Cadence 176 spm

Temperature 11°C

Route map

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Steady run Running · 3 Nov · 10.3 km · 33 m 48:29 Easy run Running · 28 Oct · 6.0 km · 17 m 29:07 4 × 1 km intervals Running · 27 Oct · 12.0 km · 42 m 55:50 Easy run Running · 25 Oct · 10.5 km · 62 m 50:59