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Running Thu, 22 Oct · 16:33

3 × 1005 m intervals

AA Andre

Distance

7.0km

Moving

47:01

Avg pace

6:43/km

Avg HR 158 bpm

Max HR 184 bpm

Avg Cadence 154 spm

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Steady run Running · 3 Nov · 5.6 km · 62 m 39:51 Intervals 4 × 600 m + 716 m Running · 28 Oct · 8.1 km 53:36 Steady run Running · 27 Oct · 6.0 km 43:45 Recovery ride Cycling · 25 Oct · 5.1 km · 64 m 18:25