Raw
A
Sign in
Get the app
Running
Fri, 23 Oct · 10:35
Steady run
MV
Merlijn
Distance
10.9
km
Moving
1:06:10
Avg pace
6:05
/km
Elevation
275
m
Avg HR
150 bpm
Max HR
160 bpm
Avg Cadence
168 spm
Temperature
13°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Merlijn
🏃
Progressive run
Running · 4 Nov · 12.4 km · 235 m
1:23:30
🏃
Steady run
Running · 2 Nov · 8.0 km · 172 m
51:52
🏃
Long run
Running · 31 Oct · 12.7 km · 298 m
1:16:03
🏃
Tempo run
Running · 28 Oct · 5.8 km · 114 m
31:29