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Running
Fri, 23 Oct · 10:40
Steady run
Valerii
·
Hilversum, Nederland
Distance
3.4
km
Moving
15:51
Avg pace
4:39
/km
Elevation
16
m
Avg HR
152 bpm
Max HR
181 bpm
Avg Cadence
170 spm
Temperature
13°C
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