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Running Fri, 23 Oct · 11:17

Steady run

YG Yana

Distance

9.0km

Moving

52:40

Avg pace

5:50/km

Elevation

98m

Avg HR 149 bpm

Max HR 159 bpm

Avg Cadence 182 spm

Temperature 14°C

Route map

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Long run 21.0 km Running · 1 Nov · 21.0 km · 210 m 1:49:17 Steady run Running · 31 Oct · 3.2 km · 27 m 17:43 Recovery run Running · 28 Oct · 8.0 km · 102 m 49:05 Steady run Running · 25 Oct · 11.0 km · 134 m 1:03:29