Raw
A
Sign in
Get the app
Running
Sat, 24 Oct · 17:20
Tempo run
YS
Yuri
Distance
4.1
km
Moving
15:08
Avg pace
3:42
/km
Elevation
3
m
Avg HR
157 bpm
Max HR
167 bpm
Avg Cadence
174 spm
Temperature
17°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Yuri
🏃
Long run 15.4 km
Running · 4 Nov · 15.4 km · 403 m
2:54:10
🏃
Recovery run
Running · 3 Nov · 16.8 km · 103 m
1:27:10
🏃
Intervals 10 × 150 m + 1 km
Running · 2 Nov · 8.8 km · 50 m
49:26
🏃
16 × 251 m intervals
Running · 31 Oct · 6.3 km · 43 m
36:35