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Running Sat, 24 Oct · 17:26

Evening Run

NR Nina

Distance

10.4km

Moving

55:01

Avg pace

5:17/km

Elevation

52m

Avg HR 156 bpm

Max HR 179 bpm

Avg Cadence 172 spm

Temperature 10°C

Route map

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Morning Activity Other · 4 Nov · 0.3 km · 11 m 44:04 3 × 500 m intervals Running · 3 Nov · 10.5 km · 59 m 55:01 Afternoon Activity Other · 2 Nov · 0.8 km 21:33 Progressive run Running · 1 Nov · 15.8 km · 169 m 1:22:49