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Running Wed, 28 Oct · 09:51

16 × 200 m intervals

YS Yuri

Distance

9.9km

Moving

1:00:00

Avg pace

6:05/km

Elevation

27m

Avg HR 128 bpm

Max HR 176 bpm

Avg Cadence 126 spm

Temperature 17°C

Route map

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Long run 15.4 km Running · 4 Nov · 15.4 km · 403 m 2:54:10 Recovery run Running · 3 Nov · 16.8 km · 103 m 1:27:10 Intervals 10 × 150 m + 1 km Running · 2 Nov · 8.8 km · 50 m 49:26 16 × 251 m intervals Running · 31 Oct · 6.3 km · 43 m 36:35