Raw
A
Sign in
Get the app
Running
Thu, 29 Oct · 13:43
Steady run
AK
Antanina
Distance
12.6
km
Moving
1:16:28
Avg pace
6:04
/km
Elevation
46
m
Avg HR
149 bpm
Max HR
176 bpm
Avg Cadence
168 spm
Temperature
15°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from Antanina
💪
Evening Workout
Fitness · 3 Nov
34:53
🚴
6 × 3 min intervals
Cycling · 3 Nov · 20.3 km · 2 m
1:20:02
🏊
Intervals swim 4x75m w/ 1min rest + 4x4m10s w/ 20s rest
Swimming · 2 Nov · 2.4 km
55:46
🏃
Steady run
Running · 1 Nov · 10.0 km · 34 m
1:00:45