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Running Thu, 29 Oct · 17:33

Intervals 68 s–3 min

RP Roland

Distance

4.4km

Moving

32:00

Avg pace

7:13/km

Elevation

51m

Avg HR 141 bpm

Max HR 153 bpm

Avg Cadence 174 spm

Temperature 9°C

Route map

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Steady run Running · 31 Oct · 8.1 km · 59 m 59:02 2 × 600 m intervals Running · 30 Oct · 3.3 km · 4 m 24:37 Steady run Running · 28 Oct · 8.1 km · 61 m 1:00:44 Recovery run Running · 24 Oct · 5.8 km · 84 m 48:53