Running
5 Jan · 14:35
Tempo Run
Distance
10.9km
Moving
47:31
Avg pace
4:21/km
Elevation
139m
Avg HR
152 bpm
Max HR
178 bpm
Avg Cadence
180 spm
Calories
630 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.